The story of Breakfast goes like this: I discovered a while ago that I had a mild form of IBS. The doctor’s advice (after I ranted for about 15 minutes non-stop about how my jeans don’t close anymore, how sluggish and forlorn I am in the morning, how unproductive I am at work... you kinda get the picture) was to seriously take a close look at the ingredients of whatever I was consuming. Otherwise I should consider eliminating things one by one from my diet to work out where the pain and lethargy was coming from.

It took me a while. I switched foods around, th...

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